Hello friends..!
Myself “Ramesh Gajjala”. I am presently living in Germany.
My journey into “Joyfulness..” or my journey into “Meditation..” has started in the year 1998.
That is when.. my father had started practicing “Meditation”.
He is my first Guru.. in teaching me “How to meditate..?” In the year 1998.. when I was 16 years old.. he found this “Anapanasati Meditation..” (Th)or “Breath Meditation”. (TH) By then I could make my own choices.. and I then said, “What happens.. when people sit in silence..?” Nothing can happen.. this is probably another new practice.. which my father had started. So, I did not immediately start practicing it.
After three months of regular practice.. he got healed of his health issues.. which he had all through his life.. that caught my curiosity. Then he started teaching meditation to everyone. So, everyone who started practicing meditation.. I found a positive change within themselves.. a healing.. that I noticed in themselves.
Then I decided.. I need to give it a try. Everything starts with that one step.. and even for me.. that first try of meditation.. changed my life. I sat in meditation.. and I realised the power of our thoughts. What I always heard of thought power.. that I read in books.. I experienced it.. in meditation.
Then I started to practice meditation.. whenever I needed it.. which means.. whenever I had exams and.. I need to wake up all through the night.. I used to meditate. Because whenever I used to meditate.. my requirement of sleep.. went down drastically. I heard that.. One hour of deep meditation.. is equal to six to seven hours of sleep. I also realised that.. some of my health issues disappeared.. after a few weeks of practice of meditation. Since then whenever I have any health issues.. I have never used any tablet.. I have never visited any doctor. Because I knew that.. I can heal myself.. just like.. I have witnessed other people.. who ever had started practicing meditation. In the year 2005, I started working.. and there was a little bit of stress.. that added into my life.
Again meditation was the tool.. I have used. With the practice of meditation.. my stress used to disappear. In the year 2008, I got married.. and even then meditation helped me.. in understanding and getting well.. with the family life.
So, meditation is a must.. if you are a student.. you need to meditate.. if you are an employee.. you need to meditate.. if you are single.. you need to meditate.. if you are married.. you need to meditate. “Meditation..” is the solution for every problem. “Meditation..” gives you clarity.
Meditation is very easy.. Just sit comfortably.. cross your legs.. clasp your hands.. close your eyes. and observe your breath. You can sit anywhere.. you can sit anytime. Whichever time is convenient to you.. is the right time for you to meditate. You need to sit.. as many minutes as your age. You can even start with five minutes as a start.. and gradually increase it by one minute each day.
In the year 2010, with the practice of meditation.. I realised my life purpose. I realised that.. I am here to share the joy of meditation to each and everyone I meet. Because we are not here.. to spend life in difficulties. We are here to enjoy life.. in order to enjoy life.. we need to understand.. why we are experiencing certain situations.. and in order to understand those things.. you need to meditate. Do you know that.. a normal human being has 60,000 to 90,0o0 thoughts a day.
If you are asked.. to list out the thoughts you had today.. how many can you list.. A hundred or two hundred.. what about the rest.. ? so many thoughts cross through our mind unaware.. each thought is an energy. All these unaware thoughts.. are the energy.. that are lost and these losses of energy.. create stress in our life. It does not create a clarity.. it creates confusion. So, we need to reduce these losses of energies. “How do we do that..?” It happens by awareness (TH). Slide – We need to become aware of.. each and every thought we are having. So, it is a state of being.. and the practice of meditation refines the state of being.
Slide – The more regularly.. we do meditation. The lesser becomes.. the unnecessary thoughts. By thinking.. what we want.. we create our own reality. Even we can realise.. how one can create.. what they want in their life. For example.. if you want to be healthy.. you can be thinking that I want to be healthy.. or you can be thinking that.. I don’t want to be sick. But, when you think of not becoming sick.. you are imaging yourself of being sick. and that is what you manifest. Slide – Once we become.. more and more aware of our thoughts.. we get a clarity on.. how we are manifesting our own reality. Slide – We create our own reality.. and we are manifesting our own reality. Nothing happens by chance. So, do practice “Meditation..” and you will also notice these things.. and you will also make your life magical.. and you will also find clarity in your life.
Another important thing is.. reading books. Do read books.. because Slide -By reading books.. we get
- A lot of clarity.
- A lot of answers.
- A lot of information.
by great masters who had written these books. There are many books out there. Some books I can court is.. “Many Lives.. Many Masters” by “Dr ıı Brian Weiss..” all of his books.. it could be “Only Love is Real..” “Messages from the Masters..” all his books are wonderful.. to read. “Autobiography of a Yogi” and “Dr ıı Joe Dispenza” books.. “Breaking the habit of being Yourself” and “You are the Placebo” “Becoming Supernatural” and “The book of Mirdad..” “The book of Man..” by “Osho”. There are a lot of books.. that one can read. So, choose the book that you connect to.. do read it. The third important thing is.. to share your experiences. So, keep sharing your experiences.. because
As you share.. you will find a different dimension within yourself. you will notice the changes. that are happening within yourself. So, doing meditation..is important. reading books.. is important and sharing your experience.. is also very important. So, keep doing these three things. and you will find that your life has really transformed.. into being magic. Thanks a lot.. friends. Thanks a lot.. for listening to me. Thanks to the “Meditation Magic” team. for giving me this opportunity. Special thanks to
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