Meditation
Meditation is silencing the incessant chatter of the restless mind for that … we … begin … with … the … BREATH. The process of meditation is so very simple – Close your eyes and be with your normal, natural, soft, tranquil BREATH. Meditation silences the incessant restless and useless waves of the mind, thereby preserving the soul’s energy leading to good health, great peace of mind and perfect wisdom in life.
What happens when we meditate?
“When we are with the breath-energy, the mind becomes rather empty. Then, there is a tremendous in-flow of cosmic energy into the physical body. Gradually, the hitherto dormant third-eye begins to become activated. And, by and by, cosmic consciousness gets to be experienced.
How to Meditate?
- Sit in a comfortable posture.
- Clasp your fingers
- Cross your legs
- Close your eyes
- Observe your breath
Benefits of Meditation
- Reduces Stress
- Improves Sleep
- Promotes Holistic Healing
- Increases Happiness
- Boosts Memory
- Strengthens Immunity
- Reduces Reactivity
- Expands Gratitude
- Increases Compassion
- Deepens Relationships
- Promotes Greater Well-being
- Emotional Balance
- Increased Focus
- Reduced Pain
- Reduced Anxiety
- Increased Creativity
- Reduced Depression
- Diseases get healed speedily
- Wasteful habits die a natural death
- All Work Gets Done with Greater Efficiency
- Thought Power is Tremendously Increased
- Ability to Discern Rights and Wrongs is Sharpened
- Purpose of Life is Better Understood